by mgarland | Mar 17, 2026 | Bee You
When people hear names like ACT, CBT, or Solution-Focused Therapy, it can sound pretty clinical or overwhelming. With Glenda’s guidance, these evidence-based approaches are simple, human, and surprisingly practical. ACT (Acceptance and Commitment Therapy) Learning to...
by mgarland | Jun 30, 2025 | Bee You
By Glenda McDonald Counsellor Anxiety is a word we hear frequently—perhaps too frequently—yet its true nature often remains misunderstood. As a counsellor, I’ve worked with many individuals struggling with anxiety in its many forms. From mild worry to debilitating...
by mgarland | Apr 23, 2025 | Bee You
Your 20s are often described as “the best years of your life”—a time for freedom, adventure, and self-discovery. But for many young adults, they can also feel confusing, overwhelming, and lonely. If you’re in your 20s and feeling uncertain about your future,...
