Blog

When people hear names like ACT, CBT, or Solution-Focused Therapy, it can sound pretty clinical or overwhelming. With Glenda’s guidance, these evidence-based approaches are simple, human, and surprisingly practical. ACT (Acceptance and Commitment Therapy) Learning to...

By Glenda McDonald Counsellor Anxiety is a word we hear frequently—perhaps too frequently—yet its true nature often remains misunderstood. As a counsellor, I’ve worked with many individuals struggling with anxiety in its many forms. From mild worry to debilitating...

Stepping into adulthood is both exciting and overwhelming. For young adults, the path is filled with major decisions—choosing a career, moving out, building relationships, managing finances, and figuring out who they are in a rapidly changing world. Each choice can...

Your 20s are often described as “the best years of your life”—a time for freedom, adventure, and self-discovery. But for many young adults, they can also feel confusing, overwhelming, and lonely. If you’re in your 20s and feeling uncertain about your future,...